American University of Central Asia - AUCA - Counseling Self-Help
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Counseling Self-Help

What is Self-Help Resources?

There moments in our lives with which we should deal only by ourselves without interference of others.  Sometimes it can be difficult to make a serious decision or even find a solution for certain problems. University students are  who tend to be stressed and face many obstacles not only with studies, but also with personal life and health. University years play one of the decisive roles in growing up period of the students. What is “Self-Help Resources”?  Our “Self-Help Resources” page provides students with information which could help them with questions regarding their studies, family problems, mental health, anxiety and etc. We hope our  “Self-Help Resources” page will be helpful for students of AUCA  in strengthening their emotional health and stay in a positive mood.

Study App:

BoosterBuddy- this app is not for studying but for your mental health. Following app will ask everyday how you are feeling. Also, there are articles about stress, anxiety, stress and etc. which could be helpful for your wellness. 

Link to download: https://play.google.com/store/apps/details?id=com.viha.boosterbuddy&hl=en

List of resources:

1)https://www.quickanddirtytips.com/savvy-psychologist 

2)https://wiredforhappy.com/best-selfcare-mental-health/ 

3)https://www.lib.sfu.ca/about/branches-depts/slc/learning/exam-anxiety/reducing-exam-anxiety

American University of Central Asia
7/6 Aaly Tokombaev Street
Bishkek, Kyrgyz Republic 720060

Tel.: +996 (312) 915000 + Еxt.
Fax: +996 (312) 915 028